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How to deal with a broken heart after a summer fling

Have you just ended a summer fling and feeling lost? Don't worry, it's natural to feel heartbroken after investing time and emotions into someone who was never meant to be permanent. In this blog post, we'll provide tips on how you can get over a summer fling and move forward with your life. Let's dive in!



couple sitting on a wooden fence near the ocean



Acknowledge your feelings

Acknowledge how you're feeling and allow yourself to experience them fully. It's okay to feel sad, angry, or disappointed after a summer fling ends. Don't try to forget about the relationship and move on too quickly - take time to process your emotions so you can heal properly.


Connecting with others who have gone through similar experiences can also be helpful in acknowledging and processing your feelings. Discussing how you're feeling with friends or family members who are supportive can help provide comfort during this difficult time. It's important to give yourself grace in this healing process - everyone heals at their own pace.



Give yourself time to grieve

It's never easy to get over a summer fling, especially if you've developed feelings for the person. It's okay to feel sad and lost for a while, and it's important to give yourself time to grieve. Here are some tips on how you can do that:

  • Allow yourself to feel sad and cry if you need it

  • Take some time off from social media and people who may trigger your emotions

  • Do something that makes you happy with self care, like watching a movie or going for a walk.

Don't forget that healing takes time, so be patient with yourself. It is possible to move on from this experience and find someone who truly deserves your love in the future.



Write down your thoughts and emotions

When getting over a summer fling, it's important to process your emotions and thoughts in a healthy way. Writing down everything that comes to mind about the fling without filtering it can help you identify patterns in your thoughts and understand why they are occurring. This can also help you let go of any lingering feelings or unanswered questions.


Here are some tips for writing down your thoughts and emotions:

  • Find a quiet space where you won't be interrupted

  • Set aside at least 10 minutes for this exercise

  • Use pen and paper instead of typing on a computer or phone

Once you've written everything down, take time to reflect on what you've written. Identify any recurring themes or emotions that come up frequently. From there, try creating affirmations that can boost your self-esteem such as "I am worthy of love" or "I deserve someone who values me." Don't filter these affirmations either - write them all down even if they seem silly at first. Don't forget that healing takes time - give yourself patience and kindness throughout the process.



Cut off contact

No stalking! Cut off contact with your summer fling. Delete their number and unfollow them on social media to avoid seeing any updates or pictures that might trigger sadness or longing. It may sound harsh, but it's necessary for moving on and finding closure.


Avoiding physical contact with your summer fling can help you move on faster and find closure.

In addition to cutting off contact digitally, also avoid places where you might run into them in person. This could be a local coffee shop or bar that you both used to frequent, or a park where you often went on dates. Steering clear of these places can help you minimize the chances of an accidental encounter and give yourself space to heal.



Delete their number and unfollow them on social media

When trying to get over a summer fling, it's important to remove any reminders of them from your life so you can fight the urge of reconnecting with them. Here are some steps you can take:

  • Block them from your phone and social media accounts.

  • Remove any pictures or mementos of them.

  • Find a friend who can help hold you accountable for not contacting them.

Trying these steps helps you create distance between yourself and the person who broke your heart. It may be difficult at first, but ultimately it will help you move on and find happiness elsewhere.



Avoid places where you might run into them

To avoid the pain of seeing your summer fling again, it's best to stay away from places you used to go together. Create new routines that take you away from those familiar spots and explore new environments. This will help keep your mind off them and make it easier for you to move on.


Additionally, don't attend events where they are likely to be present. It might feel like a missed opportunity for fun, but running into them could bring back old feelings and set your healing process back. Instead, find alternative activities or events that interest you and try something different – who knows what exciting experiences may come out of it!



Focus on yourself

Sometimes, when we engage in a summer fling, it may seem like the whole world revolves around that person. However, when it comes to an end, and reality sets in, one might feel lost without them. It can be hard to focus on anything else but the memories of what once was. In order to move past this heartbreak and get over your summer fling successfully, you need to start focusing on yourself.


Instead of dwelling on the past and trying to figure out what went wrong or why things didn't work out between you two; try taking up a new hobby or activity. Something that makes you happy and fills your time with positivity will help ease the pain of losing someone close.


Another great way to shift energy away from your broken heart is spending quality time with friends and family members who love you unconditionally. They can offer support during these tough times while also providing good laughs which always help heal wounds faster.



Take up a new hobby or activity

Learning a new language can be an exciting challenge and a great way to keep yourself occupied after a summer fling. Joining a sports team is another option that not only fills up your free time but also helps you stay active and meet new people with similar interests. For those who prefer artistic pursuits, trying something like painting, sculpting or dancing can provide an outlet for self-expression while keeping your mind engaged in the process.


Whatever hobby or activity you choose, make sure it's something that genuinely interests you and brings joy into your life. Taking up new hobbies and activities not only distracts from the heartbreak but can also help build confidence as well as broaden horizons leading to personal growth.



Spend time with friends and family

Organizing dinner gatherings with loved ones is a great way to reconnect and make up for lost time. Plan ahead, create a menu together and enjoy each other's company over delicious food. Alternatively, planning a weekend trip with close friends can give you all something to look forward to while creating new memories that will last forever. Don't be afraid to have deep conversations and express your feelings to those closest to you. They may be able to provide the support and comfort you need during this difficult time. Remember that it's okay not to be okay and asking for help is a sign of strength.



Learn from this Summer Fling experience

Sometimes, it's hard to move on from a summer fling. But the experience can teach you valuable lessons about yourself and what you're looking for in a relationship. Take some time to reflect on what went wrong and why. Was it just a fun casual thing or did you catch deeper feelings? Understanding your emotions will help prevent getting caught up in similar situations again.


Instead of dwelling on the past, use this as an opportunity for personal growth and self-improvement. Focus on activities that make you happy and work towards achieving your goals. Remember that healing takes time but with patience, love, and support from friends or family, you'll come out stronger than before.



Reflect on what went wrong and why

It's natural to feel heartbroken after a summer fling comes to an end. To move on, it's essential to reflect on what went wrong and why. Acknowledge your feelings and allow yourself to grieve before moving forward. Take a moment to identify any red flags you might have missed earlier in the relationship; this will help prevent similar mistakes in the future. Analyze what led to the end of the fling, was it just bad timing or something more significant? By reflecting on these questions, you can gain closure and learn from your experience for personal growth and self-improvement.



Use it as an opportunity for personal growth and self-improvement

After a summer fling comes to an end, it's natural to feel heartbroken and lost. However, instead of dwelling on the pain, use this as an opportunity for personal growth and self-improvement. Focus on self-care activities that make you happy and help you heal. Take some time off from dating or relationships to reflect on your priorities and decide what qualities are important in future partners.


Use the experience as a learning opportunity; identify where you went wrong in the relationship, set new boundaries for yourself, and communicate better in future relationships. This way, when you meet someone new who shares your interests and values, you'll be able to build a stronger connection based on mutual respect and understanding.



Ending Thoughts

To those who are struggling with the end of a summer fling, know that it's natural to feel heartbroken and lost. However, instead of dwelling on the pain, use this as an opportunity for personal growth and self-improvement. Reflect on what went wrong and why, identify any red flags you might have missed, and use it as a learning opportunity for future relationships. Focus on self-care and activities that make you happy, and remember that healing takes time but with patience and self-love, things will get easier over time.

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